August 29, 2025
How to Track Your Cycle
Even If You’ve Never Done It Before
Start simple, stay consistent
You don’t need a lab notebook. Start with three things and build from there.
What to log
- Period: start day, end day, and flow.
- Symptoms: cramps, mood, energy, skin, sleep, headaches.
- Notes: training, travel, stress, medication, anything notable.
When to log
Daily, 30 seconds. Keep it frictionless so you actually do it.
Tools that help
Cycletrack (PWA) runs in your browser, works offline, and syncs when you’re online - no app store required.
