How to Track Your Cycle
Even If You’ve Never Done It Before
Start simple, stay consistent
You don’t need a lab notebook. Start with three things and build from there.
What to log
- Period: start day, end day, and flow.
- Symptoms: cramps, mood, energy, skin, sleep, headaches.
- Notes: training, travel, stress, medication, anything notable.
When to log
Daily, 30 seconds. Keep it frictionless so you actually do it.
Tools that help
Cycletrack (PWA) runs in your browser, works offline, and syncs when you’re online - no app store required.
Get Cycletrack
Private, simple cycle tracking — free, no ads.
— MIRO PERDOCH, creator of Cycletrack
Support Cycletrack (optional)
If Cycletrack is useful to you, you can support the project with a donation. Donations help me keep the app free, maintain it long-term, and continue writing educational articles that help users understand their cycle and related conditions.
→ Support Cycletrack by donation
