Plan Your Life With Cycle Phases

Workouts, Nutrition, Self-Care

Work with your body, not against it

Use your logs to notice higher-energy windows and recovery windows. Plan big lifts, runs, or deep work on high-energy days; schedule mobility, walks, or admin when energy dips.

Easy ways to apply it

• Training: scale intensity up or down based on energy + soreness.
• Nutrition: support cravings, protein, and hydration when they matter most.
• Self-care: block time for rest, heat pads, or early nights.

Not sure yet? That’s OK. Track for a few cycles in Cycletrack - patterns will emerge.

General info only, not medical advice.

→ [Download Cycletrack]