Plan Your Life With Cycle Phases
Workouts, Nutrition, Self-Care
Work with your body, not against it
Use your logs to notice higher-energy windows and recovery windows. Plan big lifts, runs, or deep work on high-energy days; schedule mobility, walks, or admin when energy dips.
Easy ways to apply it
- Training: scale intensity up or down based on energy + soreness.
- Nutrition: support cravings, protein, and hydration when they matter most.
- Self-care: block time for rest, heat pads, or early nights.
Not sure yet? That’s OK. Track for a few cycles in Cycletrack - patterns will emerge.
General info only, not medical advice.
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Private, simple cycle tracking — free, no ads.
— MIRO PERDOCH, creator of Cycletrack
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