Why Cycle Tracking Matters

From Periods to Patterns

Cycle tracking turns random symptoms into patterns—helping you plan, train, and care better

From scattered days to clear patterns - menstrual health isn’t just about a period start date. It’s energy, mood, sleep, skin, focus, cravings, training… When you track the full cycle, you see patterns you can act on.

What cycle tracking unlocks

• Better planning: schedule travel, presentations, and busy weeks with fewer surprises.
• Smarter training & recovery: adjust intensity when your body asks for it.
• Symptom context: understand PMS, cramps, and mood shifts in advance.
• Fertility awareness: recognize fertile windows (if that’s a goal for you).

Why use an app?

Paper works, but a privacy-first app makes it consistent. The Cycletrack PWA stores your data on your device, works offline, and syncs when you’re ready.

Open Cycletrack and add it to your Home Screen to start logging in seconds.

Note: this content is educational and not a substitute for medical advice.

→ [Download Cycletrack]